JR pass

hello,

i have the 7-day JR pass and have a plan to use it to travel from tokyo-halone-kyoto-osaka-tokyo from 17th July (from tokyo to hakone and come back to tokyo from osaka on 23th July 2015)

what train should i take from tokyo to hakone; from hakone to kyoto; from kyoto to osaka and from osaka back to tokyo?
what stations the train will stop and hw long it takes for each city i visit? what is the train timetable of each?

thank you very much in advance