JR 7 day pass

Hi there,

The JR Pass can only be purchased outside of Japan. You can order one online here.
You can exchange it in Tokyo but you will not be able to do so on the day of arrival, as the JR offices will be closed by that hour.

All the routes you plan to travel, are included in the JR Pass.

Hope this helps,
Daniel

Thanks for your reply.

For my day 1 from Haneda to Shinjuku station, where do I buy the train ticket?

Yes, just buy a normal ticket for Haneda - Shinjuku.