itinerary check

Tokyo -> Nagano -> Matsumoto -> Kyoto

day 1
ueno - asakusa - sensoji - ginza - roponggi - shibuya/akihabara - ueno

day 2
ueno - tokyo tower - harajuku - shinjuku - shibuya - shiinamachi - ueno

day 3
ueno - shinjuku - kamakura/enoshima - shinjuku - ueno

day 4
tokyo (from ueno station) - nagano - matsumoto

day 5
matsumoto - kamikochi - matsumoto

day 6
matsumoto - narai juku - nagoya - kyoto - otsu - kyoto

day 7
kyoto - amanohashidate/ine

day 8
amanohashidate/ine - kyoto

day 9
kyoto - nara -kyoto

day 10
full day kyoto

day 11
kyoto - kansai airport
................................................................ My question is..
I am going to buy the 7 day JR Pass.
currently planning the transportation/routes from one place to another.
I was wondering which route I will be using the Shinkansen instead of the other trains?

from what I have found.. I will be using the shinkansen twice on this journey:
1. tokyo to nagano = hokuriku shinkansen
2. nagoya to kyoto = tokaido shinkansen

Other than that, I will be using mostly trains that are covered by JR Pass.
In that case, is it safe to say that it will be worth it buying the 7 days JR pass?

Thank you