7 days or 14 days JR Pass?

Hi below is our itinerary for 11 days:

Pls suggest if we should buy the 7 days pass or the 14 days pass - and does JR pass cover travel within tokyo as the last 4 days we will be there

Wednesday, April 10, 2019 Narita Airport to Kyoto
Thursday, April 11, 2019 Kyoto
Friday, April 12, 2019 Kyoto
Saturday, April 13, 2019 Osaka
Sunday, April 14, 2019 Osaka
Monday, April 15, 2019 Fuji
Tuesday, April 16, 2019 Fuji
Wednesday, April 17, 2019 Tokyo
Thursday, April 18, 2019 Tokyo
Friday, April 19, 2019 Tokyo
Saturday, April 20, 2019 Tokyo
Sunday, April 21, 2019 Narita Airport

Thanks!
Subi