Itinerary check for JR rail pass accessibility

Hello,

I have an upcoming trip planned and would like to confirm if the JR rail pass will cover most routes. My itinerary is as follows:

March 30 & 31
Narita Airport to Tokyo (by bullet train if possible). In Tokyo I wish to visit Disney sea, Chidorigafuchi Park, team lab planets, Meguro River & Shinjuku Gyoen park.

April 1-3
Tokyo to Osaka. I plan to visit Osaka Castle, universal studios, Dotonbori, Umeda sky building and possible squeeze in Himeji Castle if we have time.

Kyoto, I plan to visit the kinkaku-ji golden pavilion, Gion and the philosophers path.

Would I be able to complete my itinerary with the JR rail pass?

Thank you for your time.

Salena